How to Do Self Defence Judo

This is a helpful guide to tell you how to bring down an opponent if you are attacked or threatened.

STEPS:

1. Stand with your right foot foward
2. Grab your opponents shoulders
3. Quickly twist them so their upper body is facing your right foot
4. Put your right foot behind their right foot, still holding them strongly by the shoulders
5. Pull them back over your foot so they fall back.
6. When they fall it will not hurt but will give you times to get away.

TIPS:

• If running before hand is possible,.. then RUN!!
• If you see any weapons (knife/gun etc.) then its possibly advisable to try and disarm them when you have tossed them.